But there is a little bit more to say about how the healing went for me.
1. Discovery. The first step has to be that moment of realisation. For me it was after some chiropractic treatment that revealed the bodily memory of birth trauma. I once wrote:
Once that trauma was healed (in 2002 it consisted mostly of muscular spasm in various parts of my body and could be relieved by chiropractic treatment) then a quieter message, to do with terror and death, became perceptible. I realised that I was conceived as a twin.